EXPERIENCE
Holistic Fitness
FITNESS
Embark on a holistic fitness journey with our diverse sessions tailored to your fitness level, including dynamic outdoor group training, Zoom sessions featuring strength, pilates, yoga, and mindfulness, and in-studio sessions for personalised circuit training, with optional mindfulness and yoga. Our YouTube workouts offer diverse exercises targeting different body parts, accommodating all fitness levels.
MINDFULNESS
Experience the transformative power of mindfulness in our health and fitness offerings. Elevate your well-being beyond the physical as you immerse yourself in post-class tranquility. Discover the importance of mindfulness for enhanced mental clarity and a holistic approach, seamlessly uniting your mental and physical vitality.
NUTRITION
Personalised nutritional coaching with our registered dietitian Ellie, in-person or online. Ellie guides you on a personalised journey toward healthier choices. Embracing all types of diets, our approach emphasizes daily improvements, while promoting compassion and respect for ourselves, our planet, and its diverse inhabitants through mindful nutrition.
MORE ABOUT US
At Evokemotion, we are firm believers in the necessity of investing in your health for a life brimming with joy, gratitude, and satisfaction. This conviction shapes our approach, defining the essence of our services and teachings. Our core focus is guiding clients to enhance their health and equipping them with the tools for sustained well-being.
We take pride in our capacity to positively impact lives through a holistic approach to health. Explore our diverse services designed to nurture healthier bodies and minds. Eager to learn more? Reach out to a member of our team today!
Discover holistic well-being at Evokemotion, where our tailored sessions redefine your fitness journey. Unique features set us apart – from dynamic outdoor circuits and Zoom sessions blending strength training, pilates, yoga, and mindfulness, to personalised studio sessions led by expert coach and yoga instructor Carl.
Immerse yourself in transformative mindfulness, uniting mental and physical vitality. Carl's dynamic leadership emphasizes cardiovascular strength, flexibility, and mental well-being. Explore mindful nutrition with Ellie, our registered dietitian.
At Evokemotion, our holistic approach stands out. Ready for a transformative journey? Reach out today and experience the art of well-being with us!
What is Holistic Fitness?
Holistic fitness embodies a comprehensive approach to well-being that extends beyond physical exercise, encompassing strength training, cardio, mindfulness practices, and nutritional awareness. At Evokemotion, we redefine fitness as a harmonious integration of physical, mental, and nutritional elements.
Our array of fitness sessions, such as outdoor group workouts, online sessions or in-studio classes, caters to various needs, ensuring a well-rounded approach to physical health. Mindfulness and yoga elements guide individuals towards mental clarity and stress reduction, fostering a balanced lifestyle. Complementing these practices, our nutritional guidance empowers clients to make informed choices, establishing a foundation for sustained health.
Embracing the interconnected nature of mind, body, and nutrition, our holistic approach aims to elevate individuals towards optimal well-being.